Thyroid is a butterfly-shaped gland that is located at the base of the neck which is responsible for releasing thyroid hormones in the body. These hormones are responsible for regulating body temperature, process of digestion and heartbeat and our metabolic system too.
Thyroid hormones are very crucial for body to work properly and without these hormones body processes begin to slow down. When the levels of thyroid hormone in the blood decreases then it is known as hypothyroidism.
Hypothyroidism is more common in women than men, though people of any age can suffer from hypothyroidism but people over the age of 60 are more prone. Hypothyroidism can be detected through a simple blood test. Hypothyroidism can be easily managed by taking thyroid medication on daily basis but whats better than taking the natural treatment root
Hypothyroidism or underactive thyroid can cause the following symptoms-
- Delay in periods
- Hair loss
- Dry Skin
- Elevated Cholesterol
- Hoarse Voice
- Puffy Face
- Slower Heart Rate
- Sensitivity to cold
- Swelling of the thyroid gland
- Unexplained weight gain
- Joint pain, stiffness, swelling
Foods to Add to your Hypothyroidism Diet
1)Eggs – Eggs are full of protein of high quality protein, iodine and selenium which are key nutrients responsible for the synthesis of thyroid hormones. Eating scrambled or boiled eggs in the breakfast can keep your thyroid hormones keep going.
2)Seaweed – Bladderwrack, kelp, nori and wakame all are full of antioxidants, selenium and zinc which provide a good nutrition to thyroid, adding seaweed to your diet can help reduce the inflammation in the body which is a symptom in hypothyroidism.
3)Fish – As we all know that fish is a superfood as it is a powerhouse of nutrients like omega 3 fatty acids, vitamin A, vitamin D, vitamin A and vitamin K, all these are extremely beneficial for thyroid function and provide relief from the symptoms of hypothyroidism too.
4)Brazil Nuts – They are rich in selenium, magnesium, copper, zinc and healthy saturated fats with just one nut providing 96 mcg of selenium which is almost 175% of the RDI and the thyroid gland has the highest concentration of selenium inside our body so try grabbing handful of these nuts to keep your thyroid fit and healthy,
5)Cheese – Cheese is another food that should be a part of your hypothyroidism diet. Cheese is rich in selenium, zinc, vitamin A, vitamin D and calcium which help in boosting the thyroid hormone production and synthesis.
Which Nutrients Are Optimum For Thyroid Health?
1) Iodine – Almost one-third of the world is iodine deficient, and it is required by the body to produce thyroid hormones, the main source of iodine is iodized salt, but many people do not get iodized salt which results in iodine deficiency and thus they begin to suffer from thyroid insufficiency.
Iodine supplements are not that much required as you can up your thyroid levels by adding the iodized salt to your diet.
2) Selenium – As there has been lots of talk about selenium already you might be curious about why the heck is selenium so beneficial for thyroid. Selenium activates the thyroid hormones so that they could be used by our body.
Selenium is also rich in antioxidants which provides the thyroid gland protection against the free radicals which damage thyroid. Try adding Selenium rich foods such as tuna, sardines, eggs and legumes.
3) Vitamin B-12 – Vitamin B-12 which is also known by the name of cobalamin plays a crucial part in thyroid hormones regulation in the body and it is also responsible for the production of DNA and red blood cells.
Vitamin B-12 is not produced by the body itself so it needs to be taken on a daily basis to support the proper functioning of our body. Diet sources of vitamin B-12 include eggs, fish, meat, poultry and legumes, but with age it becomes difficult to absorb vitamin B-12 from foods especially if you had a weight loss surgery or another operation or removed a part of your stomach or if you are a heavy drinker.
You can simply get your vitamin-B12 checked through a blood test done. If you want to up your B-12 levels or you are not able to absorb vitamin B-12 through food then you can get it from here.
4) Vitamin D – Vitamin D deficiency is linked to decreased thyroid hormones production and vice versa. You can easily get adequate levels of vitamin D by getting 30 minutes of sunlight daily but there are times when you may not get proper sunlight and according to a medical survey almost 42% of Americans were deficient of Vitamin D.
So, its better to take vitamin D supplements to fulfill your vitamin D requirements, but do remember one thing that vitamin D is best absorbed with Vitamin K2 so do checkout this if you want to have supplemental vitamin D.
5) Zinc – Zinc is also as useful for thyroid as is selenium, zinc regulates TSH which is responsible for telling the thyroid gland to release thyroid hormones.
Although in developed countries people rarely develop zinc deficiency as they get abundance of it from their food supply.
If you want to get relaxation from stress, tiredness and fatigue which is a predominant symptom of Hypothyroidism and get ever active like before then you can definitely check this out.